https://www.trueslatefitness.com/home daily 1.0 2024-05-02 https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1637051162674-UZAM4GR5ZFP1LFITJ3PK/Logo-website-header-211121.jpg HOME This website is a resource for “Fitness Families” with the goal of building connection and accountability. Hosted here are community workout resources + recorded workouts meant to serve your fitness life . Workouts types include strength training, high intensity interval training, functional fitness, kettlebell training, bootcamps, mobility, alignment and yoga. https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614467682439-IR6J67HTMVIRJ56ZLYUO/Homeworkout-HIIT-KS-fil-tiny-square.jpg HOME https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614467705118-NDU6CJDSHMIRM619CNTH/HIIT-bodyweight-workout-ap-fil-tiny-square.jpg HOME https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614467724751-CS259ZA4MYET645T37ZK/Homeworkout-your-style-bd-fil-tiny-square.jpg HOME https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614467757321-QE96PBDZ7MLHVM8XKUOI/Live-Class-Workouts-LM-fil-tiny-square.jpg HOME https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614467818038-9Z9WTUSDKAZMIO5B1F53/Home-gym-fil-tiny-square.jpg HOME https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614467803327-W1SKO9MU4EKZ713KMHST/Yoga-Free-Workouts-filt-square.jpg HOME https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614467789729-V9UAYF7WF5AVAROGZXJZ/DumbellWorkouts-fil-tiny-square.jpg HOME https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614467740223-AY8AM6EG4LH9FE94X7Q4/Fitness-Community-io-fil-tiny-square.jpg HOME https://www.trueslatefitness.com/about daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614470034887-E64CHNPAG9BNOJB8MWQG/HIIT-GroupClasses-Free-original-resize-tiny.jpeg ABOUT - OUR MISSION. To create a workout space that allows people to connect through movement. We curate and create resources that promote people to find their own balance in life and fitness. https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614470774939-R4XTELTDJ32J5QUJ3LUG/Lifestyle-workouts-for-life-original-resize-tiny-bw.jpg ABOUT - OUR WORKOUT VIBES. As a community we are exploring the space between black and white in health and fitness. Life is not black and white, there are many shades of gray and colors in between. Let's go to the next level and focus on finding balance that makes us whole. We're not here to try another "clean slate" - Find your TRUE SLATE. https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614583077687-T7WOXXANPG1U7OZVOAWJ/ABOUT-workout-instructor-symbols2-tiny.jpg ABOUT https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614584118199-0PNJZ5UY6U38LUU1BN5U/ABOUT-Instructor-JB-Headshot2-square.jpg ABOUT https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1614583726345-180RKOZTG6R82C7E6S11/ABOUT-Joi-Headshot-tiny-square.jpg ABOUT https://www.trueslatefitness.com/donate daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/601f94105d52e746229920dd/1615016852309-TECJ6B7R8NGSOVSJJGG9/Workouts-personalized-water-resize.jpg DONATE - Coming together is a beginning. Experiences together build community. Working together makes things possible. #onestepatatime #redefiningfitness #trueslate https://www.trueslatefitness.com/overview daily 0.75 2022-07-15 https://www.trueslatefitness.com/404 daily 0.75 2021-04-11 https://www.trueslatefitness.com/slate-templates daily 0.75 2021-04-15 https://www.trueslatefitness.com/music-playlists daily 0.75 2021-04-13